Welcome to the Release, Restore and Awaken
A holistic lifestyle program

 Sky above
Earth below
Fire within 

On this page you'll find: a welcome video, an overview video, a video on mindset, a video on creating your sacred space and a pdf with action items.
Take your time going through the content, and enjoy! Reach out if you have questions!  

Watch this quick welcome video for important info! 
​Q/A Calls Wednesdays 8 pm link for the zoom will be posted in our private Facebook group.
I will add you to our private group. But if you haven't already, join our public group: Inspired aligned living  HERE
Welcome Video:

In this video I share what you can expect from this 12 week course and the outcomes you you can expect as well. If you have any questions shoot me any email or post in the members only Facebook group: 
[email protected]

Introduction to mindset! This is the foundation for everything!
Listen to the video for the lesson. Below is the intention setting process questions I want you to write out in your journal. Also, below you'll see another PDF  of week 1's journal prompts and review of this video.
Let me know if you have any questions!

Intention Setting Process Pdf
Week 1 Action Items Pdf

In the audio is one of your assignments or big action step for week one is creating a physical sacred space! This can be done for yourself or invite your partner to create their own sacred space then create a couple's space. I believe your entire home is a sacred space but start with one small area for you then expand! 
Email me or post some pics in the Facebook group once you have created your space!
The book I referenced in the the video:  The Life Changing Magic Of Tidying Up 

Review week 1 and action items:
*sign your members agreement/contract (available in your welcome email)
*fill out your intake form (available in your welcome email)
*join both the members only Facebook group and public inspired aligned living group.
*buy a journal to use specifically for this program (more info in program overview)
*watch program overview
*watch intro to mindset
*fill out intention setting process activity in your journal (pdf prompt for that is under intro to mindset)
*block time to do week one's journal prompts (more info in intro to mindset lesson) Put it on your calendar! Set yourself up for success.
*Celebrate and share in the group any distinctions you've already had! 
*block time to designate a physical sacred space (more info in the video below) Share pics in our members only group
*join me on this week's Q/A call for questions you might have and discover your deeper why! It's a powerful exercise I will facilitate for you ladies! All group Q&A calls for now are Wednesdays at 8 pm. I'll post a link in the members only Facebook group to join  me.
*Ask for support if you need it!
Feel free to print out week 1 action steps pdf or jot it down in your journal/planner! You'll find it at the bottom of this page past the video. 
Thanks all!