Yoga With Lesley LIVE on Facebook

Join me weekly for a 60 min. all levels vinyasa class!

Ongoing Monthly Subscription is only $38!!!
Join me LIVE or catch the replay! You will get access to each week's video for 72 hours before it gets taken down! 


**When you enroll, you will be billed $38 every month...but ​cancel at any time but you won't becauae my yoga casses are awesome!! ;)


Sign up today!!


Why yoga? There are so many benefits from having a yoga practice!!  Our favorites are that it alleviate stress, improves sleep, digestion, increases flexibility and improves awareness! The more a person practices yoga and meditation the more they feel connected to their intuition.  This is important because it helps you make decisions that are best for you and keeps you on your path.
 
Why our yoga classes?
 Lesley keeps things light and fun so it never feels like a chore! The class setting provides a safe place to ask general questions or more specific questions about alignment. Most classes are themed based with time to share and create a community. She also aims to make her students feel at ease in ANY pose by offering many modifications so even if you have never practiced before the class feels approachable.
 
Why Lesley Teaches? Lesley fell in love with yoga in college 10 years ago! She caught the yoga buzz and wanted to share that feeling with others! You get the benefit of increased oxytocin and endorphins! The feel good hormones!! Her goal is to help others deepen that connection with their intuition, find relaxation and peace of mind. She believes a body in motion stays in motion because movement is medicine! 
    


Past workshop: Nourishing Mama Workshop
Yoga And Herbal Tea Blending



Saturday, May 20th, 2017
9 am - Noon
Mountain Midwifery
Colorado's Most Experienced Birth center
3535 S Lafayette St. Suite 100 
Englewood, CO 80113


Lead by Lesley Gilbert, Certified Yoga Instructor and Herbalist from Sacred Spaces CO, with over 10 years of teaching experience!  She is beyond blessed and honored to share this  space with you!
Namaste & Mahalo

Details:


Treat yourself to an EMPOWERING & RELAXING experience!​​

As we get into the full swing of spring our calendars can fill up so quickly! Self care is one of the most crucial aspects for our health but we can forgot to schedule time in for ourselves!


For a late Mother's day gift to yourself, join me and other mamas so we can reset, relax and EJOY ourselves! You deserve it!



This workshop will include:


*Introductions & Creating a Sacred Space MEDITATION


* Half Vinyasa/Half Restorative YOGA sequence

*High Nutritive Snack

*MATERIA MEDICA: Learn the properties of a nourishing tea blend.
Lesley will share with you her favorite nourishing tea for any stage or motherhood including pregnancy! You will learn the healing properties of each of the herbs in the tea blend and the basics of tea blending.  You will create your own hand-blended nourishing tea to take home with you! You will gain EMPOWERMENT through medicine making!!










This workshop is for any mama including pregnant women!
This is also an opportunity to grow your tribe, workshops like this have a way of bringing like minded women together who can support each other and lasting friendships are built!


What to bring:
-blanket and/or cushion to sit on
-yoga mat
-water (there will extra and tea)
-journal


Don't miss Out! Space is LIMITED!  
#Treatyoself 
​​​To reserve your spot: 


Buy Now
$65 per person
*No Refunds within 72 hours of the event

​Call or text  303.717.5401 or email Questions to lesley@sacredspacesco.com 


Join our facebook group: The Art of Pregnancy & Postpartum Care

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