Heart Centered Mothering - Postpartum Program

Health and wellness coaching 


The level of support you receive is one of kind!  The program addresses your physical, mental and emotional health holistically so you get maximum results in a shoter amount of time! 

Between myself, Laura and Leah we have helped hundreds of women have an empowered birth experience and supported them through their journey into motherhood. Bio's below...

The program starts August 7th.

Every Monday we will go LIVE  and the we will discuss a specific topic and give you an action item we want you to integrate into your life.  

You will have access to us the entire time through the private facebook group, so ask as many questions as you'd like! On Thursdays maybe some times Fridays we will go LIVE again to have a Q/A so you can chat with us how the week went. 

Some example topics: 
*Healing from Birth: emotional, physical, emotional
*Household management
*Breastfeeding, pumping or formula feeding without guilit!
*Expectations vs reality...ex: "Why can't I get done what I used too??" OR "Why does that mom seem to have it all together?"
*Postpartum Anxiety & Depression or loneliness
*Body image
*Healing from a traumatic birth or disappointment birth experience 
*Navigating your relationship with your partner
*New born care
*Sleep deprivation
AND MUCH MORE! 


We are asking for a 2 month min. commitment. It takes 21 days to create a new habit so we will be your accountability to help you sustain Heart Centered Mothering techniques. 

The early bird base price is $148 until July 27, then $198 after. You will give you access to the facebook group, live support from Lesley, Laura and Leah. We will answer all of your posts and give you our best tips, tricks and strategy. We will be in your corner, we are apart of your village! We want you and your family to thrive! Our hearts are will you all the way mama! 

Early bird VIP is $248 until July 27th then$298 after. You get the above plus this option gives you a full health history intake and 2, 60 minute private coaching calls with Lesley. She will review your health history and develop an herbal protocol that is SPECIFIC to you. This alone is valued at $250! Lesley is called to get herbal medicine to the people! 

BONUS everyone will get 25% off any herbal product for the duration of the program! 

How You Can Work With Us: 

 If you want to work with me to achieve optimal postpartum health, there are a couple of requirements that we have...


     1. You have to be coachable, take action to feeling your best in postpartum and
     2. You have to be willing to invest in your health and in your future 

That’s it!
If you are committed, want results, if you want to enjoy your postpartum, and if you are ready to do integrate our actions steps into your life so you can be the happiest, healthiest version of yourself, sign up below!


Let’s get started!




Meet Your Team:

Lesley Gilbert is a pregnancy and postpartum health coach!

I help pregnant and postpartum women overcome concerns and discomforts naturally with yoga, medicinal herbs, dietary and lifestyle modifications. 

As a mother of two you will get real talk about pregnancy and motherhoodr versus advice from someone who has never given birth before or doesn't have children! I've had two very different pregnancies then birth experiences! With my second pregnancy I was determined and committed to feeling my best to avoid another traumatic birth expereince.

Off and on for years I struggled through depression and anxiety that affected my pregnancy and then the way I showed up as a mother.  Yoga and herbal medicine changed my life!! By changing my mindset, diet and modifying lifestyle choices, I overcame many YEARS of self-sabotaging patterns and I am feeling the best I have ever felt! I want to share my recipe for success! I wrapped up my 10 years of teaching experience into an 8 week online program. And I can't do it alone! Laura Szczecina and Leah Borski are here to give you the ultimate postpartum support and guidance! 




Laura Szczecina is a certified Birth and Postpartum Doula and the owner of Courageously Born Doula Services, based in the Denver metro area. She supports mothers and families throughout pregnancy, birth and the postpartum year by normalizing the experience, offering educational resources, guiding the emotional journey and teaching practical techniques for self-care, baby care and household management. She believes every family can thrive when they have the support to courageously embrace these important transitions! Laura is also the mother of three young boys herself, and is currently walking through her own postpartum journey after the birth of her youngest son, Joshua, in June.






Leah Borski​​ is the Best-Selling author of 'Eat to Beat Stress' and a Self-care / Nutrition Coach. With 12 years' experience as a work-at-home mom, and two years simultaneously homeschooling her 2 elementary-age children, her expertise is making stress relief & eating for energy easy and doable! She helps ambitious, overwhelmed moms feel more ENERGY, HARMONY & RELIEF using simple strategies that feel good!
Disclaimers
We are not a doctor or a nutritionists.  We do not diagnose or treat medical issues, or provide medical advice.  But we work hard to deliver tangible results fast.

Heart Centered Mothering  is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease.


 



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Here’s What Our Clients Have
To Share...

 

"Hello! I just wanted to say I am on week one with Lesley's pregnancy program and I LOVE IT.
It has already helped me so much. If you feel stuck but want to get to your optimum health
(mentally and physically) before your little one comes I highly recommend reaching out to Lesley
and talking with her about her amazing 8 week program. I'm currently 20 weeks pregnant and
after working with Lesley for this short amount of time I'm already feeling way more positive
about my pregnancy. SO WORTH IT.  💙 🙏🏼 Lesley is the ultimate pregnancy guru goddess!"
- Sophee



"Lesley creates a calm, open, warm environment for her students. I always felt, respected,
valued and apart of a  community when I attended her classes. Each class started with a thought
or intention and she gave each expecting mom the opportunity to share how they were feeling
emotionally and physically. This created a unique unity with her students which is so vital when
preparing for a new baby. I felt I had a true community of women I could trust, relate to and feel
validated by. Lesley's energy resonates peace and harmony. I highly recommend her classes for
any expecting mom." - Lindsay 




"I was first blessed to meet Lesley in 2014 when I was pregnant with my first child and looking to keep
yoga in my life during my pregnancy. Finding her pre-natal yoga class was exactly what I had been
searching for. An environment of like minded momma's. Lesley was pregnant right along with all of
us and I appreciated seeing that more than she knows. I can not thank her enough for that time. I
always knew she would be back in my life I just did not know when or why. Fast forward to being a
first time momma and that is where Lesley came back in. I had always used natural remedies for
my own health however, here I was responsible for another person and I really needed some
professional guidance to feel comfortable integrating it into my family. Lesley is so patient and
did not seem to bat an eye at my thousand questions during our initial consultation. Following
that she helped me build a foundation of herbs, oils, tinctures and education so I could carry
this throughout my whole home. She has also been a continued resource (without hesitation)
when I am experiencing something new and need help with the right remedy. My family and I are
so grateful to have her in our lives! Thank you Lesley." XO The Wiencek Family 


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"I took Lesley's prenatal yoga class when I was pregnant with my second daughter. I had just had a tough move from out of state and was at a difficult spot in my pregnancy. I had finally been cleared for some gentle exercise and I quickly found a yoga class. Lesley's class was just what I needed. I always left feeling calmer, more relaxed, while also feeling stronger
and empowered. I felt part of a community. I felt listened to. It was a nice warm hug after a really
tough couple of months and exactly what this mama needed. I was really impressed with how she
built community so quickly in a short class, everyone felt heard and welcomed. She remembered
where women were at in their pregnancy and what they needed. She provided comfort and realness.
She was also honest and real about her own family, parenting, pregnancies, and breastfeeding.
Though, never in an "I know more" or "this is the way" discussion, more of a humorous, safe, brave
vulnerability that made first-time and second or even third-time mamas feel included and heard. 
I tried her tea at the end of every class and was always pleasantly surprised (I'm not a big fan of

pregnancy teas and was surprised when I honestly liked hers). Lesley also would use herbs and
aromatherapy at the end of class and I always enjoyed this part. She always seemed to accurately measure the mood of the room and just what we all needed. She truly is a barometer of pregnant mamas!  Finally, she was an amazing resource. She was quick and ready to share tips, resources, groups, and anything else that would help mamas with their journey. I feel very blessed that I walked into her class." - Corrie​



"This is just something that I wanted to let you know I really appreciated about the classes I attended with Lesley.  At the beginning of class, she had us go around and introduce ourselves, how far along we are, gender if we know it, etc (like I have done in other classes) but she also made a point of noting that this is class is also meant to be a good support group for each other and share just how we were feeling in general (emotionally, mentally, and physically).  This allowed for the opportunity to have a brief forum to share a little bit more about how we were doing, and it really helped me to feel connected with other moms! 
Most of us all then chatted after class about normal “mom stuff” – stress of registering, maternity clothes, what baby contraptions we really need/will use, etc. which I enjoyed and appreciated, because it felt more like a community/support group in addition to just an exercise class.  I’m not sure about others, but I know for myself that that was precisely a motivating factor for enrolling in prenatal yoga (in addition to the physical exercise) – the ability to connect with other moms (first time or otherwise), and I just wanted to let you know how much I appreciated Lesley providing that opportunity/forum for us to get to know each other on a little bit different level.  I also feel that when you feel connected to/bonded with the other girls in the class, you’re more likely to come back, because you get to see the other women again and continue to feel like you are in a supportive community vs just attending a workout class. Thanks." - Ashley